![]() ![]() Tiny Habits explains how we can design behaviors by adjusting these 3 core elements. If you have no prompt, it wouldn’t happen. Prompts play a key part in getting us to do the behavior. ![]() Like being asked to read the book aloud vs being asked to just show the cover of the book.įor any behavior to stick, it needs to be easy to do. On the other hand, when motivation is low, and it’s a hard task, we don’t act on it. Even though it’s hard to do, she is highly motivated to save her child and act on it. The author lists an example of a mother fighting off a bear to protect her child. When we are motivated we tackle even the hardest of tasks. The prompt is the cue to do the behavior.Īll 3 play an integral part in behaviors. The ability is the capacity to do the behavior. Motivation is the desire to do the behavior. The Basics – Fogg Behavior ModelĪccording to BJ Fogg, 3 key things need to come together for a behavior to happen. There was so much power content in the book that I had a hard time summarizing it in just a few pages. ![]() In this post, I will cover highlights from the book. Unlike other Non-fiction books, Tiny Habits put me straight to work with hands-on exercises after each chapter. Tiny habits is my second book after Atomic Habits. ![]() As part of my habit formation journey, I have been reading books on building effective habits. It is a book on behavior change and habit formation. Tiny Habits by BJ Fogg is a NY Times Bestseller. ![]()
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